Documentation

Everything you need to use Health Tractal

Learn how to set up your plan, use key features, and stay consistent with your fitness and nutrition goals.

Set up your account, choose your goals, and generate your first plan.

Understand how your meals, workouts, and hydration are structured.

How AI adapts workouts based on your level and progress.

Use the home screen widget to complete your routine faster.

Track weight, consistency, and performance improvements.